Wholistic Wednesday-Mental Health
Happy Wednesday Star Trooper’s!
Mental health-
In todays world, especially with everything going on, mental health is extremely important. The more uncertainty we face, the more anxious we become. Statistics show that 21% of U.S adults experienced mental illness in 2020(Nami.org, 2021) 21% is 1 in every 5 adults. However, there are ways that we can incorporate into our daily lives to help reduce mental stress.
*Practice a daily routine of gratitude and prayer. Being spiritually connected to a power that’s greater than your own. This connection helps on a holistic level; bringing peace and balance to the mind, body, and spirit.
*Surround yourself with good people. The saying “you are the company you keep” is true. If your around negative individuals, with questionable characteristics, who aren’t connected to their purpose, that energy is going to rub off on you. These things can create unhealthy dialogue within one’s self. Dialogue that triggers thoughts; which creates behavior; that ignites negative action.
*Rest. Proper rest allows the body to rejuvenate. Proper sleep is important for optimal body function. Prolonged lack of sleep can lead to significant health issues. Decreased sleep can also effect cognitive function.
*Get help when you need to. Asking for help can be a hard thing to do. Allowing others to assist you in your time of need can sound ludicrous when your a giver, doer, and nurturer . We have to reach out for help; rather it’s from a health professional, or a friend that can help… reach out.
*Astrologically, Wednesday’s are governed by the planet mercury. Mercury rules Virgo and Gemini. Mercury deals with our mind, communication, analytics, and routine. The mental houses that are present in our birth charts are the 3rd, 6th, 9th, and 12th houses. The 6th house we can actually look and see by way of one’s current transits, as well as aspects, what’s actually going on with you on a mental level. If you would like to know “WTH is going on” with you mentally, come book a reading with us here at The Astrology Lady.
~ Mesha Empowers
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